Kurse

Fitnesspläne
Workout-Programme
Ernährungspläne
Custom Workouts
Gesunde Rezepte

Dormagen Kursplan

Montag
TABATA GOLD LEVEL
9:00 – 10:00
YOGA
17:00 – 18:30
FULL BODY WORKOUT INTENSIV​
19:00 – 20:00
JUMPING FITNESS
20:00 – 21:00
Dienstag
YIN & YANG YOGA
9:45 – 10:45
STRONG NATION
17:00 – 18:00
ZUMBA
18:00 – 19:00
TRX
19:00 – 20:00
Mittwoch
RÜCKEN-FITNESS
9:00 – 10:00
JUMPING FITNESS​
18:00 – 19:00​
TAE-BO
19:00 – 20:00
Donnerstag
YOGA
9:30 – 11:00
RELEASE AND FLOW
18:00 – 19:00
ZUMBA
19:00 – 20:00
FULL BODY WORKOUT INTENSIV
20:00 – 21:00
Freitag
PILATES
9:00 – 10:00
RÜCKEN-FITNESS
10:00 – 11:00
TRX
17:30 – 18:30
BAUCH SPEZIAL
18:30 – 19:00
Samstag
THAI KICKBOXFIT
10:00 – 11:00
Sonntag
ZUMBA
11:00 UHR – 12:00 UHR​​​
ZUMBA KIDS
12:30 – 13:30
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FITNESS-GYM TEAM

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